A year from now, weight control is the most difficult to do in daily living. We all know the trim weight within in short period is not so much hard, but how about in your long term goal? The particular phenomena of Yoyo effect alway coming back after a successful diet. We quickly give up our diet goal due to the craving for food.
Is it because of the only desire of the food itself? No, it is not. You might feel that if you have in high stress, your food longing will jump to double or triple. Also, if you get to sleep shorter, your appetite will also increase than an ordinary day.
The acupuncture will help you stress-free and encourage to get a more sleep. Additionally, the acupuncture will improve the blood circulation as well as your body metabolism. Improvement of these factors will contribute the weight loss.
When we have balanced nutrition and release our stress, our appetite will go away dramatically.
Of course, you need to do a regular exercise.
One study shows, eating fiber rich food is a great benefit for a weight loss. A carrot, tomato, parsley, cabbage, nuts, apple are the fiber rich food. It is recommended to eat with your food before or after a meal.
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